Monthly Digital Detox Planner

Reset your family's screen habits and reconnect — one month at a time.

In a world full of endless scrolling, constant notifications, and overstimulation, it’s easy for screen time to quietly take over family life.

The Monthly Digital Detox Planner is your go-to printable tool to create healthy boundaries, spark deeper connection, and reclaim balance in your home.

💡 What's Inside:

✅ Detox Goals Tracker — Set clear, mindful screen-time intentions each month

✅ Weekly Detox Plans — Choose specific days/hours to go screen-free

✅ Reflection Pages — Track mood, sleep, focus & emotional shifts

✅ Screen-Free Activity Planner — Make space for connection, creativity, and fun

✅ Progress Journal — Celebrate what worked and decide what to keep doing

With beautifully simple, repeatable pages, this planner helps your family build lasting digital wellness habits — together.

👨‍👩‍👧 Who It's For:

• Parents seeking more presence and less digital distraction
• Families ready for a monthly screen-time reset
• Homeschooling or conscious parents building rhythm and connection

📎 Printable PDF — use it month after month
📥 Instant digital download
🌍 Created by Lydia Agbobidi, digital parenting expert and author of Keeping Families Safe on Social Media